Everything has protein in it. I've gotten over 100g in a day without trying and little to no nuts. Your body will naturally combine different types of amino acids to form complete proteins. You just need to eat a variety of foods and you'll be good to go. The issue with a vegan diet is eating enough calories, not getting enough protein. In fact, many people in the US eat too much protein which is very bad for you! It's easy to undereat accidentally on a vegan diet because you have to physically eat more. Hard to complain about that though.
And effort, in my opinion, isn't enough to justify eating animals. Think about the specific efforts you go through to prepare raw chicken: you have to wash your hands in between handling it and your other foods so you don't risk contaminating them with salmonella. Way more effort than my dinner, where everything can safely touch!
And effort, in my opinion, isn't enough to justify eating animals. Think about the specific efforts you go through to prepare raw chicken: you have to wash your hands in between handling it and your other foods so you don't risk contaminating them with salmonella. Way more effort than my dinner, where everything can safely touch!